Simply Balance Yoga
Hi! I’m Natasha I began my teacher training in January 2020 for 6 months studying with Sweat Studios where I learned the fundamentals of Hatha Yoga. I am now a certified Hatha Yoga teacher and a member of Yoga Alliance. away from yoga I’m an actress and children’s author.
As an actress there can alot of uncertainty with auditions and even putting pressure on ourselves to perform optimally Yoga is great for centuring the mind and body.
I teach trauma restorative yoga with mindful breathing that can offer relaxation and healing space for anyone that has experienced trauma, depression, anxiety.
Classes & Retreats
Weekly yoga classes online via zoom and in-person group and one to one classes. I also teach one to one yoga for those who want a more personalised approach.
Yoga is a type of therapy to creating curiosity with the movement of breath to bring sensations to the body encouraging healing with the mind-body connection.
Restorative yoga postures with mindful breathing can offer relaxation and healing space for anyone that has experienced trauma, depression, anxiety. Yoga is a type of therapy to creating curiosity with the movement of breath to bring sensations to the body encouraging healing with the mind-body connection.
The 60-minute class focused around to relieve stress and anxiety. We start with short meditation practice and then breathwork. This class is suitable for all abilities. This class is combining the Hatha style of Yoga and Yin. working through cardio postures of (asana)
Please, advise if for any reason class is cancelled you will receive an extra class
Join Our Facebook Group
Come join our Simply Balance Yoga Community on our Facebook group for, Yoga tips on stress and anxiety, weekly angel card readings, nutrition health and wellness.
Square breathing breath work
“ She manages to create a peaceful relaxing class ”
well other then Natashas amazing personality I recommend her training as she is engaging, calm and is really good at finding peoples limits and helping them advance beyond it. I especially like how Natasha gives audiences options when working on techniques to help benefit those more experienced and those starting out. Natasha also offers angel card readings as well which really helps centre people and gives them both a mental as well as physical benifit to training a truly great instructor
I have recently started classes with Natasha via zoom. I have found them to be beneficial both on a physical and energetic level. Natasha is articulate in her description of each move and its benefits, as well as ensuring that we work within our body’s comfort zone. Natasha is a caring, patient teacher who maintains a steady flow throughout her classes. She manages to create a peaceful, fun and relaxing class that leaves you feeling zen and sets you up for the rest of your day .
Such a blissful way to start the day! A lovely session with Natasha this morning… she’s well articulate and very encouraging in her teaching. Will definitely tune in again soon.
Take Your First Class for Free
FREE yoga class for complete beginners come along for relaxation and increased vitality, Great for improving sleep, back problems, focus, self regulation
Natasha is a fabulous yoga teacher – she’s very clear and patient, extremely knowledgeable and calm. I loved my sessions with her and found them challenging and fun. She also talked to me about wellness and nutrition, taking a very holistic approach to health and wellness which is valuable.
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM